Structured Workout Planner

Stop guessing your workouts.

Follow a structured plan. Progress based on performance.

Download on the App Store
Full Body Barbell
✕
✓ Barbell Back
▶ Barbell Bench
Barbell Ber…
Target WeightTarget Reps
80kg
15
↗ Difficulty increased
1 80kg 15 reps
✓ Done
2 80kg 15 reps
✓ Done
3 80kg 15 reps
✓ Log Set
4 80kg 15 reps
Barbell Bench Press

Great app!

I've tried a lot of workout trackers and most of them feel random. MoveIron actually has a progression system built in. The weight only increases when you hit the reps, which makes the workouts feel intentional instead of guessing every session.

Finally a workout app that doesn't try to do everything.

MoveIron keeps things simple and focuses on what actually matters: structured progression. The weight only goes up based on your performance, which is exactly how strength training should work. Clean interface, fast logging, and no distractions.

The Problem

Most people don't have a real plan.

The System

Follow a plan.
Don't think about it.

Structured workouts with built-in rotation
Full body, upper/lower, and splits. Already planned for you.
Progression you can trust
Weight only increases when you hit your reps.
Start at the right level
Your program begins at a weight you can handle.
Log your sets in seconds
No friction. No extra input.
You show up. Follow the plan. Progress.
Compounding Progress

Progress comes from consistency.

Do the same lifts. Follow the same structure. Improve over time.

3
Structured programs
2
Progression tracks
3
Workout types
15
Unique workouts

Learn more about The Progression System

How It Works

Three principles. One system.

Every part of MoveIron is built on the same foundation: evidence-based training that rewards consistency.

The Science
Progressive overload, muscle adaptation, and why simplicity beats complexity.
Read the science →
The Progression System
Weight increases based on your performance. No guesswork, no arbitrary jumps.
See how it works →
The Discipline Philosophy
Show up consistently. The Discipline Score keeps you accountable to that one thing.
Learn the philosophy →
Built for people who want structure

No noise.
Just a plan you can follow.

M
T
W
T
F
S
S
Discipline Score 86
Next Workout
Full Body
Barbell
Barbell Strength
↺ CHANGE
Barbell Back Squat exercise
Barbell Back Squat
107.5 kg · 12 reps x 4 sets
1
Barbell Bench Press exercise
↗ Difficulty increased
Barbell Bench Press
80 kg · 15 reps x 4 sets
2
Barbell Bent-Over Row exercise
↘ Difficulty reduced
Barbell Bent-Over Row
70 kg · 15 reps x 3 sets
3
Romanian Deadlift exercise
↘ Difficulty reduced
Romanian Deadlift
90 kg · 12 reps x 3 sets
4
Workout
History
Stats
Profile
Stats
Total Sessions
14
Last 28 Days
10
sessions
Total Volume
192.1k
kg
Cycle Phase
Phase 3
of 3
Current Program
Full Body
Muscle Focus · Gt 2yr Level
Top Lifts (Max Weight)
Trap Bar Deadlift 137.5 kgPR
Leg Press 135 kgPR
Barbell Back Squat 107.5 kgPR
Barbell Hip Thrust 107.5 kgPR
Romanian Deadlift 92.5 kgPR
Workout
History
Stats
Profile
Common Questions

Most people ask

MoveIron is built specifically for progressive overload. It doesn't just track what you lifted. It tells you when to increase, based on your actual performance. Every lift follows a structured progression cycle. When you hit your reps consistently, the weight goes up. No manual decisions required.
Progressive overload means gradually increasing the demand on your muscles over time. It's the core principle behind getting stronger and building muscle. Without it, your training stalls. MoveIron handles this automatically. You train, and the app advances the weight when your performance supports it.
The rule is simple: increase when your performance consistently supports it, not based on how you feel or how much time has passed. For compound lifts, one strong session is enough. For isolation exercises, you need at least two consecutive good sessions before the weight moves. MoveIron tracks this automatically.
Most apps let you log weights and leave the decisions to you. MoveIron uses a structured 3-phase cycle for every lift. Phases 1 and 2 hold the weight while reps adapt to your last performance — you continue from where you left off, ratcheting toward the top of the range. Phase 3 is the only session where weight can increase. Compound lifts need one strong session at the top to progress. Isolation exercises need at least two consecutive sessions before the weight moves.

From the blog

Strength training guides

Beginner

How Much Should a Beginner Lift? A Starting Weight Guide

The right starting weight for every major lift — based on your bodyweight, experience, and goal.

Progression

When to Increase Weight in the Gym: A Simple Rule

Stop guessing when to go heavier. There is one clear signal that tells you the timing is right.

Bench Press

How Much Should I Bench Press? A Weight Guide by Experience

Starting bench press weight depends on your bodyweight and experience. See the numbers for every level.

See all articles →

Get Started

Start training with a plan.

Download on the App Store